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Mary Kay Bailey's avatar

I want to have time for a more thoughtful response because this is such a powerful articulation of what my husband and I talk about re: our teenagers and their peers. Our family mental health history feels like it might be similar to yours and what I have found to be a PROFOUNDLY wise form of therapy is CBT's harder cousin: Dialectical Behavioral Therapy (DBT.) In many ways it is Life Skills 301 (not 101 because I find it quite advanced!) and it has very specific practices organized around: Mindfulness, Distress tolerance, Interpersonal effectiveness and Emotion regulation. Within each skill area there are a suite of specific tools - many with helpful and fun acronyms - that if practiced regularly would make us all better humans! Here's a helpful website that includes the tools/techniques: https://dialecticalbehaviortherapy.com/

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April D. Best's avatar

All of this. You voiced the many scattered thoughts I've been meditating on the past six months here. I teach undergraduate students and have three kids (5, 8, 10), and everything you wrote resonates so deeply.

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