dead thinkers, farm dogs, yes but no, & most hyperbolic thing EVER
Recently trading a few minutes of mindless social media scrolling or watching sitcom reruns for reading books I want to read has helped my quality of sleep - a lot!
Same! I do my absolute best to be off my phone an hour before bed and it genuinely helps. Even if it's hard to do.
Recently trading a few minutes of mindless social media scrolling or watching sitcom reruns for reading books I want to read has helped my quality of sleep - a lot!
Same! I do my absolute best to be off my phone an hour before bed and it genuinely helps. Even if it's hard to do.